5 Tips for Getting in Some Exercise without Going to the Gym
We all know that to be healthy, we need to exercise, right. But that doesn’t sound like any fun! Exercise doesn’t have to mean working out at the gym or jogging. The idea is [...]
3 Practical Ways to Reduce your Salt Intake
As a nurse and health coach, I know just how bad high sodium (salt) intake can be for your over-all health. It increases your risk for high blood pressure and heart disease. Though our [...]