Calendar

Health Coaching Sessions Diet & Exercise Disease Management Specific health issues Visit our health coaching page to learn more about the program and contact Melissa our BSN Nurse to setup an initial consultation. Click on[...]

Learn and practice various stress management techniques. Meditation Mindfulness Quick relief techniques  

Having difficulty in a specific area of your life? A breakthrough session might be just what you need. These sessions will look directly at faulty beliefs that may be getting in the way of your[...]

Schedule an appointment to meet with a coach to discuss areas of your life that you would like to improve upon. These sessions are for ‘discovery’ purposes only and are intended to give you an[...]

PART ONE of THREE PART SERIES  “The Wandering, racing Mind” Does your mind refuse to be quiet, constantly jumping from one thought to another? Are you unable to really focus because you’re constantly interrupted by your[...]

Part Two – working with the racing mind. Too many thoughts? Trouble quieting the mind? This series is for you. We’ll discuss mindfulness and meditation techniques to help focus your mind and as the series[...]

Part Three of Racing Mind Series Too many thoughts? Trouble quieting the mind? This series is for you. We’ll discuss mindfulness and meditation techniques to help focus your mind and as the series progresses, we’ll[...]

Meet with our registered nurse to discuss your health needs. Disease management, medications, diet & exercise, and more. Schedule your spot now appointments are limited. Please note we are currently accepting appointments on Tuesdays only[...]

Health Coaching Sessions Diet & Exercise Disease Management Specific health issues Visit our health coaching page to learn more about the program and contact Melissa our BSN Nurse to setup an initial consultation. Click on[...]

Learn and practice various stress management techniques. Meditation Mindfulness Quick relief techniques  

Having difficulty in a specific area of your life? A breakthrough session might be just what you need. These sessions will look directly at faulty beliefs that may be getting in the way of your[...]

Schedule an appointment to meet with a coach to discuss areas of your life that you would like to improve upon. These sessions are for ‘discovery’ purposes only and are intended to give you an[...]

Mindfulness is about developing awareness and being more present. There are numerous benefits to mindfulness practice including body and mind. In this class we will discuss mindfulness, how to start your practice, and meditations.

Learn and practice meditation techniques. Class will include basic meditation and techniques, guided meditation and helpful tips to keep focus.

Meet with our registered nurse to discuss your health needs. Disease management, medications, diet & exercise, and more. Schedule your spot now appointments are limited. Please note we are currently accepting appointments on Tuesdays only[...]

Health Coaching Sessions Diet & Exercise Disease Management Specific health issues Visit our health coaching page to learn more about the program and contact Melissa our BSN Nurse to setup an initial consultation. Click on[...]

Learn and practice various stress management techniques. Meditation Mindfulness Quick relief techniques  

Having difficulty in a specific area of your life? A breakthrough session might be just what you need. These sessions will look directly at faulty beliefs that may be getting in the way of your[...]

Schedule an appointment to meet with a coach to discuss areas of your life that you would like to improve upon. These sessions are for ‘discovery’ purposes only and are intended to give you an[...]

PART ONE of THREE PART SERIES  “The Wandering, racing Mind” Does your mind refuse to be quiet, constantly jumping from one thought to another? Are you unable to really focus because you’re constantly interrupted by your[...]

Part Two – working with the racing mind. Too many thoughts? Trouble quieting the mind? This series is for you. We’ll discuss mindfulness and meditation techniques to help focus your mind and as the series[...]

Part Three of Racing Mind Series Too many thoughts? Trouble quieting the mind? This series is for you. We’ll discuss mindfulness and meditation techniques to help focus your mind and as the series progresses, we’ll[...]

Meet with our registered nurse to discuss your health needs. Disease management, medications, diet & exercise, and more. Schedule your spot now appointments are limited. Please note we are currently accepting appointments on Tuesdays only[...]

Health Coaching Sessions Diet & Exercise Disease Management Specific health issues Visit our health coaching page to learn more about the program and contact Melissa our BSN Nurse to setup an initial consultation. Click on[...]

Learn and practice various stress management techniques. Meditation Mindfulness Quick relief techniques  

Having difficulty in a specific area of your life? A breakthrough session might be just what you need. These sessions will look directly at faulty beliefs that may be getting in the way of your[...]

Schedule an appointment to meet with a coach to discuss areas of your life that you would like to improve upon. These sessions are for ‘discovery’ purposes only and are intended to give you an[...]

Mindfulness is about developing awareness and being more present. There are numerous benefits to mindfulness practice including body and mind. In this class we will discuss mindfulness, how to start your practice, and meditations.

Learn and practice meditation techniques. Class will include basic meditation and techniques, guided meditation and helpful tips to keep focus.

Meet with our registered nurse to discuss your health needs. Disease management, medications, diet & exercise, and more. Schedule your spot now appointments are limited. Please note we are currently accepting appointments on Tuesdays only[...]

Health Coaching Sessions Diet & Exercise Disease Management Specific health issues Visit our health coaching page to learn more about the program and contact Melissa our BSN Nurse to setup an initial consultation. Click on[...]

Learn and practice various stress management techniques. Meditation Mindfulness Quick relief techniques  

Having difficulty in a specific area of your life? A breakthrough session might be just what you need. These sessions will look directly at faulty beliefs that may be getting in the way of your[...]

Schedule an appointment to meet with a coach to discuss areas of your life that you would like to improve upon. These sessions are for ‘discovery’ purposes only and are intended to give you an[...]