Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?
It’s easy to get bogged down in our daily lives. We all have a list of things we’d like to get to. Carve out some time for mindfulness practice, and you’ll see that you [...]
It seems there as many approaches to energy healing as there are manifestations of energy, Chakra cleansing, crystal singing bowl therapy, acupuncture, healing touch, Reiki, crystal healing, acupressure, quantum touch, and more. All of [...]
It’s normal to feel a little anxious prior to your first Reiki session. Not knowing what to expect can increase this anxiety as your mind speculates about what is going to happen. Reiki itself [...]
If you are thinking of beginning a mindfulness practice, you might wonder where to start and what classes or programs will work best for you. You might also want some basic information about the benefits [...]
My Mind is Too Busy I can't Meditate Have you ever used the ‘my mind is too busy to meditate’ excuse? You're not alone, many believe that there is no way that they could sit [...]