Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?
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Align your energy with this crystal singing bowl meditation. Approximately 70 mins long.
If you are thinking of beginning a mindfulness practice, you [...]
My Mind is Too Busy I can't Meditate Have you [...]