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Can Mindfulness Meditation Hurt Me?

By |2020-08-02T14:05:00-04:00June 17th, 2018|Articles, Home Featured, meditation, Mind & Spirit, Mindfulness and Meditation|

Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?

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Start Being Mindful Live a Fuller Happier Life

By |2018-04-21T20:15:07-04:00April 19th, 2018|Home Featured, Meditation, meditation|

It’s easy to get bogged down in our daily lives.  We all have a list of things we’d like to get to. Carve out some time for mindfulness practice, and you’ll see that you [...]

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A Taste of Mindfulness

By |2018-04-12T15:34:13-04:00April 18th, 2017|Articles, Home Featured, Meditation, meditation, Mind & Spirit|

If you are thinking of beginning a mindfulness practice, you might wonder where to start and what classes or programs will work best for you. You might also want some basic information about the benefits [...]

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