Part Two – working with the racing mind.
Too many thoughts? Trouble quieting the mind?
This series is for you. We’ll discuss mindfulness and meditation techniques to help focus your mind and as the series progresses, we’ll discuss and practice ways to calm your mind during the day and during meditation.
Part Two: This session is for those who have completed part one of the wandering mind series. We will delve deeper into techniques that will help you achieve greater mindfulness during meditation and in your daily life.
Click the green ‘buy ticket’ button above to RSVP