This past year has been so freakin’ far from typical that we’re begging for something workaday. It’s no wonder you’re feeling a bit OFF. Maybe even STRESSED, ANXIOUS, or DEPRESSED.
We need a break!
As if dropping the ball will change our misery, we’re all chanting
Come on, 2021!
We can’t do anything about all the crazy, but we can help you deal with this B.S.
Join Our MBCT group.
Are you wondering what MBCT is?
I hope you answered yes.
Learn how to truly self-help
Have you ever wondered why the slightest insult can force steam to gush out all your orifices?
Want more Zen?
Or how about the tilt-a-whirl you like to call your life? Spinning and rolling, up and down. Running in endless frustrating loop-e-loops!
And NO, getting out of bed at 3:00 in the afternoon is NOT normal.
It’s time to take your life by the antlers.
Seems a lot less scary than horns, doesn’t it? Maybe you see an image of Bambi, when I say antlers instead of horns. Making the possibility of healing seem much less herculean! Right? :)
Change really doesn’t have to be so difficult. We won’t spend years looking under the rocks of your past. And we won’t ask you to Share your Feelers either.
You’ll spend eight weeks learning and practicing how to turn your life into fluffy, dreamy happiness instead of a ghoulish, terrifying, nightmare.
Here’s what you’ll learn