A dream job, healthy relationships, and financial success all within your reach. Have the success you deserve in 2020. You bring the commitment, we’ll provide the rest! Limited space available, so book now to ensure your spot.
We Won't Cry About the Past
The Etheria Thrive Group isn't about getting in touch with our feelings or sharing things that we can't change. It's about learning how to live the life you've always wanted. So, we'll leave the past where it belongs and show you a new way forward using techniques that you can access anytime you need to accomplish whatever you want. Whether that's better relationships, more time to go fishing, or shopping, greater financial success, or a new career, you'll have the tools to make it happen.
Based on MBCT (Mindfulness Based Cognitive Therapy)
This group workshop takes the incredible benefits of mindfulness along with cognitive reframing and other techniques into a group forum that benefits all participants at a lower cost.
Each session will have the following components:
. Q/A - Questions and answers about the program, homework assignments, and practices.
. Theory / lecture - A short presentation of the purpose, and mechanics of the weeks techniques, worksheets, and practices.
.Examples - Examples of how to do the at home exercises and discussion around any questions etc.
The Etheria Thrive Group Workshop requires your participation. Much of the benefit of this class will be in ‘doing’ the practices and exercises. You will need to commit at least an hour per day to the out of class activities to truly benefit from the program.