Melissa Gallant
Melissa Gallant is a meditation instructor. Guided meditation is her specialty. Get ready for a special journey.
How to have Great Relationships With Anxiety
Relationship Hope for Those Suffering with Anxiety Is your relationship crumbling? Spun by love and panic, you feel immense highs and devastating lows. A long and tortuous ride. Relationship after relationship ends in agonizing [...]
Stuffed Poblano Peppers
STUFFED POBLANO PEPPERS INGREDIENTS 2 cups Chicken breast, cooked 1/2 cup Cilantro, fresh 1 tbsp Garlic 1/2 Onion, (diced (4 oz.)), medium 1 tsp Oregano, dried 2 Tomatoes, (diced (10 oz.)), medium 1 tsp Kosher salt, coarse 4 [...]
Zucchini Spinach Manicotti
Zucchini Spinach Manicotti Serves 4 Total time 45 minutes INGREDIENTS 2 large zucchini 1 1/2 C Part skim ricotta 1 Egg 1 C Frozen spinach thawed and patted dry 1 1/2 [...]
Parmesan Meatloaf Recipe
PARMESAN MEATLOAF INGREDIENTS 18oz ground turkey 1lb ground beef 3 eggs 1/2tsp basil 1/2tsp thyme 1/2tsp oregano 2 cloves garlic chopped 1/2 c scallions 1/2tsp salt 1/4tsp pepper 1/2 c [...]
The Truth About Inflammation
This year’s “hot topic inflammation” refers to a condition called “chronic inflammation.” This is inflammation that is not helpful and doesn’t go away after a few days. This type of inflammation is not helpful and can lead to negative consequences such as insulin resistance and increased weight.
Sleep
What to do When You Just Can’t Sleep You may not need me to tell you that sleep is important, but it is very possible that you don’t realize just how important sleep is [...]
Sugar
Public Enemy #1: Sugar Sugar, those little white grains that pack a powerful punch of quick energy, taste so sweet and make our brains beg for more. We love it, we hate it. We [...]