About ewellness

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So far ewellness has created 30 blog entries.

How to have Great Relationships With Anxiety

By |2020-10-31T09:35:53-04:00September 3rd, 2020|Anxiety Relationship Help|

Relationship Hope for Those Suffering with Anxiety Is your relationship crumbling? Spun by love and panic, you feel immense highs and devastating lows. A long and tortuous ride. Relationship after relationship ends in agonizing [...]

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Stuffed Poblano Peppers

By |2020-09-27T11:52:54-04:00September 5th, 2019|Healthy Recipes|

STUFFED POBLANO PEPPERS INGREDIENTS 2 cups Chicken breast, cooked 1/2 cup Cilantro, fresh 1 tbsp Garlic 1/2 Onion, (diced (4 oz.)), medium 1 tsp Oregano, dried 2 Tomatoes, (diced (10 oz.)), medium 1 tsp Kosher salt, coarse 4 [...]

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Zucchini Spinach Manicotti

By |2020-09-27T11:38:04-04:00September 5th, 2019|Uncategorized|

Zucchini Spinach Manicotti Serves 4 Total time  45 minutes INGREDIENTS 2 large zucchini 1 1/2 C Part skim ricotta 1 Egg 1 C Frozen spinach thawed and patted dry 1 1/2 [...]

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Parmesan Meatloaf Recipe

By |2020-09-27T11:41:32-04:00September 1st, 2019|Uncategorized|

PARMESAN MEATLOAF INGREDIENTS 18oz ground turkey 1lb ground beef 3 eggs 1/2tsp basil 1/2tsp thyme 1/2tsp oregano 2 cloves garlic chopped 1/2 c scallions 1/2tsp salt 1/4tsp pepper 1/2 c [...]

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The Truth About Inflammation

By |2019-08-26T13:37:38-04:00August 26th, 2019|healthy living|

This year’s “hot topic inflammation” refers to a condition called “chronic inflammation.” This is inflammation that is not helpful and doesn’t go away after a few days. This type of inflammation is not helpful and can lead to negative consequences such as insulin resistance and increased weight.

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By |2020-11-13T15:59:33-05:00June 10th, 2019|Health & Wellbeing, Health Tips|

What to do When You Just Can’t Sleep You may not need me to tell you that sleep is important, but it is very possible that you don’t realize just how important sleep is [...]

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