The Benefits of Helping Others
How Helping Others is a Benefit [...]
Basis for Mindfulness Outline
zen stones concept in 3d Theme: Foundations [...]
5 Tips for Getting in Some Exercise without Going to the Gym
We all know that to be healthy, we need [...]
3 Practical Ways to Reduce your Salt Intake
As a nurse and health coach, I know just [...]
Can Mindfulness Meditation Hurt Me?
Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?
Venice Regional Bayfront Health Fair
Group meditation at VRBFH health fair
Start Being Mindful Live a Fuller Happier Life
It’s easy to get bogged down in our daily [...]
Saint Petersburg FL Yoga
Yoga In Saint Petersburg Florida Saint Petersburg [...]
Florida Wellness
Wellness Centers In the Sunshine State [...]