Melissa Gallant is a meditation instructor. Guided meditation is her specialty. Get ready for a special journey.
Relationship Hope for Those Suffering with Anxiety Is your relationship crumbling? Spun by love and panic, you feel immense highs and devastating lows. A long and tortuous ride. Relationship after relationship ends in agonizing [...]
STUFFED POBLANO PEPPERS INGREDIENTS 2 cups Chicken breast, cooked 1/2 cup Cilantro, fresh 1 tbsp Garlic 1/2 Onion, (diced (4 oz.)), medium 1 tsp Oregano, dried 2 Tomatoes, (diced (10 oz.)), medium 1 tsp Kosher salt, coarse 4 [...]
PARMESAN MEATLOAF INGREDIENTS 18oz ground turkey 1lb ground beef 3 eggs 1/2tsp basil 1/2tsp thyme 1/2tsp oregano 2 cloves garlic chopped 1/2 c scallions 1/2tsp salt 1/4tsp pepper 1/2 c [...]
This year’s “hot topic inflammation” refers to a condition called “chronic inflammation.” This is inflammation that is not helpful and doesn’t go away after a few days. This type of inflammation is not helpful and can lead to negative consequences such as insulin resistance and increased weight.