Not surprisingly, ‘how to meditate?’ is the number one question about meditation. If you ask this question to a group, you are likely to be overwhelmed with answers, all different! This is because there are various meditation types and techniques. From my perspective, the best way to meditate is to do it! Do it right now if you can.
- Find a comfortable position to sit with your back straight.
- Close your eyes.
- Notice the breath as it enters and exits your body through your nose. Feel the sensation.
- When thoughts, feelings, or sensations arise, acknowledge them and return your focus to your breathing.
Begin meditating for 5 – 15mins per day. Gradually increase your meditation time up to an hour. Meditate in the morning, afternoon, or evening. As often as you like. Just try to be consistent and meditate daily