Another popular question. What’s the goal?
Often, the real question is: “How Do I Quiet My Mind?” Many believe that’s the goal of meditation.
Meditation is about learning to “be” as we are. Not as we wish to be, not with a quieted mind. But with the mind, thoughts, feelings, and sensations we have.
Be the observer of your mind and body as it is.
Meditations benefits come through acceptance.