What Type of Meditation is Right for You? 10 Great Options to Try
In such a busy world, everyone is constantly on the go, trying to get their daily to-do lists done, get through a full day of work, and then fit in everything else in between. This type of lifestyle can lead to stress, anxiety, depression, and loss of self-awareness.
One way to bring yourself back to the present moment is by taking a little time to focus on yourself, your thoughts, and your current well-being. And by practicing meditation, you can release negative thoughts, calm your mind, and relieve that ever-building tension that causes mental and physical discomfort.
While there are many forms of meditation, we chose 10 of the best options that can really improve your mood. Which one will work best for you?
- Mindfulness Meditation
- Sitting Meditation
- Walking Meditation
- Body scanning Meditation
- Mantra Meditation
- Yoga Meditation
- Guided Meditation
- Candle-gazing Mediation
- Chakra Meditation
- Music Meditation
10 Types of Meditation (For a Healthier Mind and Body)
In the list below, we will talk a little bit about each type of meditation and how it is performed. You can try one or all these options to discover which one brings about a healthier you.
Mindful meditation is one of the best ways to evaluate your thoughts and be in the “now.” When practicing mindful meditation, allow yourself to feel every sensation throughout your body, slow down all your racing thoughts, and let go of all negativities.
Mindful meditation is a great practice to use when you are feeling overwhelmed or mentally lost.
Sitting meditation requires you to find a quiet space where you can sit in an erect posture, relax, and become fully aware of every breath you take. You can practice sitting meditations at home for an hour or at the office for five minutes on your lunch break.
Typically, when you think of meditation, you think of sitting quietly in a dark room, trying to stay as still as possible. However, this isn’t the only way to clear the mind.
Walking meditation is a form of mindful meditation where you keep yourself focused on the present. You focus on your breath, the way it feels when your feet hit the ground, and your breathing patterns as you move.
Body Scanning Meditation
Body scanning yoga is a fantastic way to keep your well-being in check. For this practice, you should be lying down, eyes closed, and your thoughts calm. Keeping yourself in the present moment, consciously focus on every body part, starting with the top of your head, and moving downwards.
You can do this meditation by acknowledging how each part of your body feels in the moment,
remaining still, or feel free to wiggle your fingers or squeeze your muscles as you move from one part to the next.
Mantras can be highly beneficial to anyone struggling with self-doubt or insecurities or someone that needs a quick pick me up or words of encouragement. Mantra meditation is the act of reciting words or phrases to yourself out loud or in your head.
Next time you need a boost in the mental department, give one of these mantras a try.
- Today is the day I will do something extraordinary.
- I love being me.
- I am going to have a great day because I deserve it.
- I deserve love and happiness just as much as everyone else.
- I do the best I can, and that is good enough.
Yoga is a fantastic workout for the body and can help you improve coordination, build lean muscles, and develop impeccable flexibility. Combing this practice with meditation will help you work your body and mind simultaneously.
Yoga meditation brings the two practices together, requiring you to focus on your every breath with each deliberate movement.
Thanks to modern technology, there is no shortage of ways to access expert guides to walk you through the meditation process. While you can still go to many physical places to practice, you can also get this assistance from the comfort of your own home.
Guided meditation is precisely as it sounds; a (typically soft-spoken) guide will walk you through a meditation session, giving you examples of what to think, bringing you back to the moment, and offering you tips as you go.
Not many people know about Candle-gazing meditation, yet it is one of the best, more exciting ways to help keep yourself focused and your thoughts silent.
When candle-gazing, you should position yourself in a dark room, sitting comfortably but upright, in front of a burning candle. While you focus on breathing in and out, focus on the flame, allowing it to keep your mind from wandering.
Chakra meditation is a way to open your 7 Chakras, which regulate the energy flow that moves through your body.
It is believed that negative thoughts and feelings can be related to a blocked chakra. Clearing each chakra will balance the body’s energy and can improve the health of your mind and body.
Again, this form of meditation is easy enough to figure out. It simply uses music to help you relax and clear your mind, making meditation easier.
There are different forms of meditative music, and no one option is better than the other. Take a little time to try different music styles to decide which one is best for
Types of music for meditation
- Nature Sounds
- Gregorian Chants
- Ambient Music
- Zen Music
- Binaural Beats
It is critical to remember that meditation can be hard to master. It will take time to get the hang of it, and you might feel like giving up. DON’T. It can take a bit of practice for your body and mind to adjust to this way of focused thinking. Pushing forward and sticking with it is the only way to reap the truest benefits of meditation.