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Can Mindfulness Meditation Hurt Me?

Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?

By |2018-06-18T18:37:12-04:00June 17th, 2018|Articles, Home Featured, meditation, Mind & Spirit, Mindfulness and Meditation|Comments Off on Can Mindfulness Meditation Hurt Me?