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So far ewellness has created 30 blog entries.

Basis for Mindfulness Outline

By |2019-03-14T13:31:00-04:00March 3rd, 2019|Cocoa Mindfulness Meditation Group|

zen stones concept in 3d Theme:                Foundations a basis for mindfulness Introduction The Basis for mindfulness meetup focuses on introductory topics and meditations to acquaint members with the initial principles and practices [...]

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5 Tips for Getting in Some Exercise without Going to the Gym

By |2019-01-29T18:23:12-05:00January 29th, 2019|Health & Wellbeing, Health Tips|

We all know that to be healthy, we need to exercise, right. But that doesn’t sound like any fun! Exercise doesn’t have to mean working out at the gym or jogging. The idea is [...]

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Can Mindfulness Meditation Hurt Me?

By |2020-08-02T14:05:00-04:00June 17th, 2018|Articles, Home Featured, meditation, Mind & Spirit, Mindfulness and Meditation|

Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?

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Start Being Mindful Live a Fuller Happier Life

By |2018-04-21T20:15:07-04:00April 19th, 2018|Home Featured, Meditation, meditation|

It’s easy to get bogged down in our daily lives.  We all have a list of things we’d like to get to. Carve out some time for mindfulness practice, and you’ll see that you [...]

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Saint Petersburg FL Yoga

By |2018-03-31T15:23:49-04:00March 31st, 2018|Uncategorized|

Yoga In Saint Petersburg Florida Saint Petersburg has lot to offer and it's home to some really awesome Yoga centers. Featured Yoga Studios [...]

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Florida Wellness

By |2018-03-19T12:31:28-04:00March 7th, 2018|Local Vibe|

Wellness Centers In the Sunshine State Meet your neighbors and grow your practice. Whether you are an aspiring Yoga master or a crystal enthusiast, these Florida towns have what you're looking [...]

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