How Helping Others is a Benefit to You A few days ago, I had the privilege of volunteering at the local Sharing Center. Along with 4 other volunteers, I helped to [...]
zen stones concept in 3d Theme: Foundations a basis for mindfulness Introduction The Basis for mindfulness meetup focuses on introductory topics and meditations to acquaint members with the initial principles and practices [...]
We all know that to be healthy, we need to exercise, right. But that doesn’t sound like any fun! Exercise doesn’t have to mean working out at the gym or jogging. The idea is [...]
As a nurse and health coach, I know just how bad high sodium (salt) intake can be for your over-all health. It increases your risk for high blood pressure and heart disease. Though our [...]
Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?
It’s easy to get bogged down in our daily lives. We all have a list of things we’d like to get to. Carve out some time for mindfulness practice, and you’ll see that you [...]
Wellness Centers In the Sunshine State Meet your neighbors and grow your practice. Whether you are an aspiring Yoga master or a crystal enthusiast, these Florida towns have what you're looking [...]