Helpful tips about health
The Truth About Inflammation
The Truth About Inflammation One of the biggest topics in health this year is inflammation. What that means is [...]
Sleep
What to do When You Just Can’t Sleep You may not need me to tell you that sleep is [...]
Sugar
Public Enemy #1: Sugar Sugar, those little white grains that pack a powerful punch of quick energy, taste so [...]
The Benefits of Helping Others
How Helping Others is a Benefit to You A few days ago, I had the privilege [...]
5 Tips for Getting in Some Exercise without Going to the Gym
We all know that to be healthy, we need to exercise, right. But that doesn’t sound like any fun! [...]
3 Practical Ways to Reduce your Salt Intake
As a nurse and health coach, I know just how bad high sodium (salt) intake can be for your [...]
Please Don’t Share the Flu
Please Don’t Share the Flu MissyG, RN Normally I advocate for generosity, but when it comes to the [...]
Avoid the Flu
If you haven’t had the flu this year, you are one lucky ducky, but flu season isn’t over yet. [...]