HEALTH COACHING

Our health coaching programs are designed to help you meet your health goals. We start by asking the question what matters to you?

This very important first step helps us get to know you, understand what you need and where you want this journey to take you.

Next, each client receives a complementary health assessment. This guides the coach in helping you decide what your most important health goals are. Your coach then works with you to tailor a program designed to help you reach those goals.

We offer health coaching programs that are disease specific and client centered. Whether you have diabetes, heart disease, chronic pain or need to lose weight, we help you to find solutions that will work for you, because they are designed for you.

If you are looking for specific disease management, we start by making sure that you understand what is happening inside your body. We then give you the tools you need to manage your disease and reach the best state of health possible. Knowing what matters to you allows us to help you find the most fulfillment in your life, even if you have some limitations due to health.

If you are like many of our clients and want to get healthier by losing weight, we will help you through a scientifically proven method that will help you get healthy, lose weight and keep the weight off. Our weight loss program is very easy to follow and does not include any medications. We teach you the life style changes needed to reach your healthy weight and stay there.

The best part of our health coaching programs is that you never have to face your challenges alone. Our health coaches are all licensed professionals and your coach will be there for you every step of the way. We offer consults in person, via telephone or video chat.

Regardless of what your personalized plan looks like, we will focus on taking small steps that lead to life-long healthy change.


Melissa Gallant RN
Melissa Gallant RN

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Whether you need to lose a little for an upcoming event or you need to lose more to get healthy, our weight loss program is geared to help you meet your goals through healthy lifestyle changes.

Download and complete your
Wellness Self Evaluation

We offer several options for managing stress and anxiety. We will work with you to find techniques that fit your style. Fill out the contact form for more information.

If you’ve already had a cardiac event or you want to avoid one, we have coaching plans that will help you live healthier and reduce your risk of heart attack or stroke.

Managing diabetes can sometimes be challenging and confusing. Our health coaches will help you get on the right path and stay there to meet your goals.

RESOURCES

Healthy Living

Health & Wellbeing

American Heart Association

American Diabetes Association

Nutrition

Nutrition