If you are like many of our clients and want to get healthier by losing weight, we will help you through a scientifically proven method that will help you get healthy, lose weight and keep the weight off. Our weight loss program is very easy to follow and does not include any medications. We teach you the life style changes needed to reach your healthy weight and stay there.

The best part of our health coaching programs is that you never have to face your challenges alone. Our health coaches are all licensed professionals and your coach will be there for you every step of the way. We offer consults in person, via telephone or video chat.

Regardless of what your personalized plan looks like, we will focus on taking small steps that lead to life-long healthy change.

Melissa Gallant RN
Melissa Gallant RN

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    Whether you need to lose a little for an upcoming event or you need to lose more to get healthy, our weight loss program is geared to help you meet your goals through healthy lifestyle changes.

    Download and complete your
    Wellness Self Evaluation

    We offer several options for managing stress and anxiety. We will work with you to find techniques that fit your style. Fill out the contact form for more information.

    If you’ve already had a cardiac event or you want to avoid one, we have coaching plans that will help you live healthier and reduce your risk of heart attack or stroke.

    Managing diabetes can sometimes be challenging and confusing. Our health coaches will help you get on the right path and stay there to meet your goals.


    Health & Wellbeing

    American Heart Association

    American Diabetes Association