Introduction to Meditation

If you’re tired of all the stress and anxiety you feel because of your hectic life, meditation offers answers where other activities fall short.

This hands-on workshop will help you find the meditation that’s right for you, and answer some of your most important questions.

Workshop Highlights

  • Expert led group meditation.
  • Find the meditation style that’s right for you.
  • Uncover the true purpose, benefits, and myths of meditation.
  • Get answers to your greatest concerns.
  • Learn what you can expect from your practice.
  • Join our live meditation community for ongoing support.

About the instructor

Patrick has honed his practice over 30 years and is advanced certified in multiple mindfulness and meditation disciplines. Understanding our ultimate nature, he brings wisdom and compassion to all of his teachings.

Maximum attendance: 20

Length 2hrs

Workshop Title: Introduction to Meditation

Prerequisites: none

Workshop introduction

A complete introduction and practice of multiple meditation techniques with discussion about the purpose and benefit of meditation. The workshop will answer common questions and concerns about meditation and discuss what you can expect with continued practice.

The workshop will include a student workbook with introductory material, meditation worksheets, helpful handouts, and additional resources.


Introduction – Meditation


Common questions


Group Questions


Discussion & practice major types of meditation

Group Discussions

Resources/support for continued practice

Date/ Time/ Location

6:00 PM February 19, 2020 Etheria Wellness 1037 Pathfinder Way Suite 100 Rockledge, FL


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