Introduction to Meditation
If you’re tired of all the stress and anxiety you feel because of your hectic life, meditation offers answers where other activities fall short.
This hands-on workshop will help you find the meditation that’s right for you, and answer some of your most important questions.
Workshop Highlights
- Expert led group meditation.
- Find the meditation style that’s right for you.
- Uncover the true purpose, benefits, and myths of meditation.
- Get answers to your greatest concerns.
- Learn what you can expect from your practice.
- Join our live meditation community for ongoing support.
About the instructor
Patrick has honed his practice over 30 years and is advanced certified in multiple mindfulness and meditation disciplines. Understanding our ultimate nature, he brings wisdom and compassion to all of his teachings.
Maximum attendance: 20
Length 2hrs
Workshop Title: Introduction to Meditation
Prerequisites: none
Workshop introduction
A complete introduction and practice of multiple meditation techniques with discussion about the purpose and benefit of meditation. The workshop will answer common questions and concerns about meditation and discuss what you can expect with continued practice.
The workshop will include a student workbook with introductory material, meditation worksheets, helpful handouts, and additional resources.
Sections
Introduction – Meditation
Purpose
Common questions
Benefits
Group Questions
Meditation
Discussion & practice major types of meditation
Group Discussions
Resources/support for continued practice
Date/ Time/ Location
$20.00
Tickets are securely processed through Eventbrite (event and ticketing website).
Or email: info@etheriawellness.com