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Stress Management

Home/Stress Management
Stress Managementewellness2019-05-08T16:57:37-04:00

Audio and other Resources for Stress Management

Quick methods for stress relief

Long term stress management strategies

Relaxation techniques

PMR

PROGRESSIVE MUSCLE RELAXATION – PMR

A technique for reducing stress and anxiety by tensing and relaxing muscles. Since muscle tension accompanies many negative emotions, it’s believed that one can reduce the stress by learning how to relax the associated muscular tension.

Autogenics - AT

MBSR SELF COMPASSION

MBSR MEDITATION for SELF COMPASSION

We can release some of our stress and tension by giving ourselves some compassion. Take a few moments to meditate with Tara Brach.

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