If you prefer, you can purchase single sessions of the Racing Mind Workshop.
There are three parts in the workshop and you can split the parts that you attend into different dates. Purchasing the entire workshop package is less expensive, but this option gives you more flexibility of scheduling.
Each part is $35.00 (Sessions should be attended sequentially, e.g. part one, then part two, then part three)
PART ONE RACING MIND
Tools and techniques to help spend more time in the present moment. This helps with a racing mind because typically thoughts are about either the past or the future, rather than the present. The session will cover basic mindfulness and contains several exercises and meditations to help find the right techniques for you. You’ll also receive a workbook with the exercises, a practice log, and helpful handouts.
PART TWO RACING MIND
Part two of the series focuses on developing concentration balanced with open awareness. We also cover one of the most important aspects of the program in body awareness as your link to the present moment. Session has numerous exercises and meditations to help increase awareness. You’ll also receive a workbook with the exercises, a practice log, and helpful handouts.
PART THREE RACING MIND
Perhaps the most critical session in the series, part three focuses on thought and emotion and changing your relationship to negative thought patterns. This session also brings together the previous parts into a cohesive practice that you can continue to use to tame your mind, while presenting resources available to support your ongoing practice. You’ll also receive a workbook with the exercises, a practice log, and helpful handouts.