Workshops

/Workshops
Workshops 2019-04-20T18:38:58+00:00
Loading...

Calm the Wandering Mind

This Workshop is for those who have tried to meditate and find themselves frustrated by a racing or wandering mind.

Toggle below for the course outline.

4hr workshop

Rockledge, FL

Limited Attendance

$35.00

Maximum attendance: 10

Length 4hrs

Venue

Workshop Title: Taming the wild mind through Mindfulness

Workshop introduction

This workshop addresses the concerns that many have with meditation, the racing, wandering mind. It uses mindfulness and mindful meditations as a basis for practice. Several meditations and meditation techniques will be used throughout the workshop to help the student understand which techniques work best for them and what might be getting in the way of their meditation practice.

The workshop will include a student workbook with introductory material, meditation worksheets, helpful handouts, and additional resources.

The instructor will be available for one-on-one time to address persistent concerns with meditation for all students.

Introduction – Mindfulness & Meditation

The practice & Goals of meditation

How do expectations affect our practice

Discussion – What are you trying to accomplish through meditation

What is Mindfulness

Q/A

How is Mindfulness Helpful

With Regard to a Wandering Mind

Other Benefits of Mindfulness

Resources

Meditation – Short Silent Meditation

Explanation of Meditation and instruction

Managing expectation

Meditation

Worksheet /Discussion

Dealing with Frustration in Meditation

Balanced Focus and Tools for meditation

Adjusting focus for Mind’s Sake

Basic Meditation Toolbox

Meditation/s using different tools

Record experiences

Group discussion about experience including challenges and tips from instructor

Exercises

Felt sense of emotion in the body (frustration)

Gratitude – thank you for noticing

Compassion – self compassion

Touch and Go exercise

Final meditation

Summary with Q/A

Buy Ticket

Maximum attendance: 20

Length 2hrs

Venue

Workshop Title: Introduction to Mindfulness & Meditation

Workshop introduction

The workshop will include a student workbook with introductory material, meditation worksheets, helpful handouts, and additional resources.

Introduction – Mindfulness & Meditation

The practice & Goals of meditation

How do expectations affect our practice

Discussion – What are you trying to accomplish through meditation

What is Mindfulness

Q/A

How is Mindfulness Helpful

Resources

Meditation – Short Silent Meditation

Explanation of Meditation and instruction

Managing expectation