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Workshops 2019-06-03T10:41:11+00:00
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Calm the Wandering Mind

This Workshop is for those who have tried to meditate and find themselves frustrated by a racing or wandering mind. It’s also good for those who would like a little relief from a mind that is never quiet.

3 Part Workshop

Rockledge, FL

Limited Attendance

$10.00 each part

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Maximum attendance: 10

Length 4hrs

Venue

Workshop Title: Taming the wild mind through Mindfulness

Workshop introduction

This workshop addresses the concerns that many have with the racing, wandering mind. It uses mindfulness and mindful meditations as a basis for practice. Several meditations and meditation techniques will be used throughout the workshop to help the student understand which techniques work best for them and what might be getting in the way of a more peaceful mind.

This 3 part series starts with alternative techniques to focus the mind and continues with the discovery of our relationship to thoughts and feelings . It further investigate why our everyday presence depends on strengthening our understanding of momentary awareness and how it’s impacted by what we focus on and what are expectations are.

The workshop will include a student workbook with introductory material, meditation worksheets, helpful handouts, and additional resources.

The instructor will be available for one-on-one time to address persistent concerns with wandering mind for all students.

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Maximum attendance: 20

Length 2hrs

Venue

Workshop Title: Introduction to Mindfulness & Meditation

Workshop introduction

The workshop will include a student workbook with introductory material, meditation worksheets, helpful handouts, and additional resources.

Introduction – Mindfulness & Meditation

The practice & Goals of meditation

How do expectations affect our practice

Discussion – What are you trying to accomplish through meditation

What is Mindfulness

Q/A

How is Mindfulness Helpful

Resources

Meditation – Short Silent Meditation

Explanation of Meditation and instruction

Managing expectation