Aromatherapy Hokum or Healing
There are many essential oil enthusiasts and we can find numerous articles and Pinterest Pins that espouse the benefits [...]
How Do you Practice Yoga
With many disciplines and advantages to practicing yoga, we wonder how people see their practice: as a purely physical activity, [...]
A Taste of Mindfulness
If you are thinking of beginning a mindfulness practice, you might wonder where to start and what classes or programs [...]
Meditation Frustration
My Mind is Too Busy I can't Meditate Have you ever used the ‘my mind is too busy to meditate’ [...]