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Start Being Mindful Live a Fuller Happier Life

By |2018-04-21T20:15:07-04:00April 19th, 2018|Home Featured, Meditation, meditation|

It’s easy to get bogged down in our daily lives.  We all have a list of things we’d like to get to. Carve out some time for mindfulness practice, and you’ll see that you [...]

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A Taste of Mindfulness

By |2018-04-12T15:34:13-04:00April 18th, 2017|Articles, Home Featured, Meditation, meditation, Mind & Spirit|

If you are thinking of beginning a mindfulness practice, you might wonder where to start and what classes or programs will work best for you. You might also want some basic information about the benefits [...]

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