Cocoa Mindfulness Meditation Meetup

/Cocoa Mindfulness Meditation Meetup
Cocoa Mindfulness Meditation Meetup 2019-08-20T15:54:17+00:00

Cocoa Mindfulness Meditation Group

This is a group for those who are interested in living life more fully through secular mindfulness. The meetings will focus on both mindfulness theory and meditations along with mindful tools, that will help us live life with greater awareness.

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This page provides additional resources relative to the group including a photo gallery, downloads, handouts, challenges, discussions, audio /video, and other offerings.

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TWO WEEK MINDFULNESS CHALLENGE

Each meetup will start a new 2 week mindfulness challenge. This challenge starts on August 20 2019 and ends on the date of our next mindfulness meetup September 3, 2019.

Body Awareness Challenge

This challenge focuses on Body awareness. Body awareness is an important foundation of any mindfulness practice, it helps us to be in the present moment.

Outline of exercises and frequency to meet this challenge

  1. Concentration meditation at least 5min up to 15min .. more if you like 3-5 days per week
  2. Body scan meditation 1 – 2 times per week
  3. Posture exercise – check in during the day .. as many times as you can remember, make it a challenge to do better than yesterday!
  4. Bring awareness to a routine activity 1 – 2 times per week .. find a trigger to remind yourself
  5. Walking meditation – EXTRA CREDIT Regular walking is good exercise, try bringing awareness to it.

GALLERY

RESOURCES

AUDIO / VIDEO