Cocoa Mindfulness Meditation Group
This is a group for those who are interested in living life more fully through secular mindfulness. The meetings will focus on both mindfulness theory and meditations along with mindful tools, that will help us live life with greater awareness. Each meeting will have a soft agenda as a discussion start point that will be determined by the groups topic interests.
Let’s experience ‘now’ together!
This page provides additional resources relative to the group including a photo gallery, downloads, handouts, meeting themes, discussions, audio /video, and other offerings.
A Basis for Mindfulness
March 5 2019
Introduction to mindfulness & mindful meditation.
March 12 2019
Murdock's Cocoa Village
Eat & greet.
Mindfulness Balance - Gratitude
March 19, 2019
Suntree / Viera Library
Balance thru gratitude.
Taming the Wandering Mind
Frustrated with meditation? Can't meditate because your mind keeps racing, wandering off.
Learn the basics and foundational principles of mindfulness and mindful meditation.
Mindfulness doesn't need to end on the cushion.Learn and practice techniques to bring mindfulness into your life.