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How Do you Practice Yoga

By |2019-06-13T18:06:25-04:00April 18th, 2017|Yoga|

With many disciplines and advantages to practicing yoga, we wonder how people see their practice: as a purely physical activity, a physical and spiritual, or as a mostly spiritual endeavor intended to merge with the [...]

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A Taste of Mindfulness

By |2018-04-12T15:34:13-04:00April 18th, 2017|Articles, Home Featured, Meditation, meditation, Mind & Spirit|

If you are thinking of beginning a mindfulness practice, you might wonder where to start and what classes or programs will work best for you. You might also want some basic information about the benefits [...]

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