Beginner Yoga with Adriene
Video for beginner yoga. Approximately 20 min. You'll love adriene and her yoga videos, I'm subscribed to her channel [...]
Crystal Singing Bowls
Align your energy with this crystal singing bowl meditation. Approximately 70 mins long.
Please Don’t Share the Flu
Please Don’t Share the Flu MissyG, RN Normally I advocate for generosity, but when it comes to the [...]
Avoid the Flu
If you haven’t had the flu this year, you are one lucky ducky, but flu season isn’t over yet. [...]