Beginner Yoga with Adriene
Video for beginner yoga. Approximately 20 min. You'll love adriene and her yoga videos, I'm subscribed to her channel and going through a bunch of her videos. Who knows, maybe I can do this [...]
Crystal Singing Bowls
Align your energy with this crystal singing bowl meditation. Approximately 70 mins long.
Please Don’t Share the Flu
Please Don’t Share the Flu MissyG, RN Normally I advocate for generosity, but when it comes to the flu, please be stingy! The flu is a virus and it spreads through sputum droplets [...]
Avoid the Flu
If you haven’t had the flu this year, you are one lucky ducky, but flu season isn’t over yet. Sadly, if you have had the flu, I’m sorry to say that you can get [...]