Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?
It’s easy to get bogged down in our daily lives. We all have a list of things we’d like to get to. Carve out some time for mindfulness practice, and you’ll see that you [...]
Wellness Centers In the Sunshine State Meet your neighbors and grow your practice. Whether you are an aspiring Yoga master or a crystal enthusiast, these Florida towns have what you're looking [...]
It seems there as many approaches to energy healing as there are manifestations of energy, Chakra cleansing, crystal singing bowl therapy, acupuncture, healing touch, Reiki, crystal healing, acupressure, quantum touch, and more. All of [...]
It’s normal to feel a little anxious prior to your first Reiki session. Not knowing what to expect can increase this anxiety as your mind speculates about what is going to happen. Reiki itself [...]
Video for beginner yoga. Approximately 20 min. You'll love adriene and her yoga videos, I'm subscribed to her channel and going through a bunch of her videos. Who knows, maybe I can do this [...]