Basis for Mindfulness Outline
zen stones concept in 3d Theme: Foundations a basis for mindfulness Introduction The Basis for mindfulness meetup [...]
Can Mindfulness Meditation Hurt Me?
Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?
Start Being Mindful Live a Fuller Happier Life
It’s easy to get bogged down in our daily lives. We all have a list of things we’d like [...]
A Taste of Mindfulness
If you are thinking of beginning a mindfulness practice, you might wonder where to start and what classes or programs [...]