‘How do I meditate?’ is the number one question about meditation. There are many meditation types and techniques.

Want to begin meditation?

Here’s the simplest way:

  1. Find a comfortable position to sit with your back straight.
  2. Close your eyes.
  3. Notice the breath as it enters and exits your body through your nose. Feel the sensation.
  4. When thoughts, feelings, or sensations arise, acknowledge them, let them go, and return your focus to your breathing.
  5. Repeat.

Start with meditation for 5–15mins per day. Gradually increase your meditation time up to an hour. Meditate in the morning, afternoon, or evening. As often as you like. Just try to be consistent and meditate daily.