Another popular question. What’s the goal?

Often, the real question is: “How Do I Quiet My Mind?” Many believe that’s the goal of meditation.

Meditation is about learning to “be” as we are. Not as we wish to be, not with a quieted mind.  But with the mind, thoughts, feelings, and sensations we have.

Be the observer of your mind and body as it is.

Meditations benefits come through acceptance.