Zucchini Spinach Manicotti
Zucchini Spinach Manicotti Serves 4 Total time 45 minutes INGREDIENTS 2 large zucchini 1 1/2 C [...]
Parmesan Meatloaf Recipe
PARMESAN MEATLOAF INGREDIENTS 18oz ground turkey 1lb ground beef 3 eggs 1/2tsp basil 1/2tsp thyme [...]
The Truth About Inflammation
The Truth About Inflammation One of the biggest topics in health this year is inflammation. What that means is [...]
Sleep
What to do When You Just Can’t Sleep You may not need me to tell you that sleep is [...]
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Public Enemy #1: Sugar Sugar, those little white grains that pack a powerful punch of quick energy, taste so [...]
The Benefits of Helping Others
How Helping Others is a Benefit to You A few days ago, I had the privilege [...]
Basis for Mindfulness Outline
zen stones concept in 3d Theme: Foundations a basis for mindfulness Introduction The Basis for mindfulness meetup [...]
5 Tips for Getting in Some Exercise without Going to the Gym
We all know that to be healthy, we need to exercise, right. But that doesn’t sound like any fun! [...]
3 Practical Ways to Reduce your Salt Intake
As a nurse and health coach, I know just how bad high sodium (salt) intake can be for your [...]
Can Mindfulness Meditation Hurt Me?
Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?