Yearly Archives: 2019


Stuffed Poblano Peppers

By |2020-09-27T11:52:54-04:00September 5th, 2019|Healthy Recipes|

STUFFED POBLANO PEPPERS INGREDIENTS 2 cups Chicken breast, cooked 1/2 cup Cilantro, fresh 1 tbsp Garlic 1/2 Onion, (diced (4 oz.)), medium 1 tsp Oregano, dried 2 Tomatoes, (diced (10 oz.)), medium 1 tsp Kosher salt, coarse 4 [...]

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Zucchini Spinach Manicotti

By |2020-09-27T11:38:04-04:00September 5th, 2019|Uncategorized|

Zucchini Spinach Manicotti Serves 4 Total time  45 minutes INGREDIENTS 2 large zucchini 1 1/2 C Part skim ricotta 1 Egg 1 C Frozen spinach thawed and patted dry 1 1/2 [...]

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Parmesan Meatloaf Recipe

By |2020-09-27T11:41:32-04:00September 1st, 2019|Uncategorized|

PARMESAN MEATLOAF INGREDIENTS 18oz ground turkey 1lb ground beef 3 eggs 1/2tsp basil 1/2tsp thyme 1/2tsp oregano 2 cloves garlic chopped 1/2 c scallions 1/2tsp salt 1/4tsp pepper 1/2 c [...]

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The Truth About Inflammation

By |2019-08-26T13:37:38-04:00August 26th, 2019|healthy living|

This year’s “hot topic inflammation” refers to a condition called “chronic inflammation.” This is inflammation that is not helpful and doesn’t go away after a few days. This type of inflammation is not helpful and can lead to negative consequences such as insulin resistance and increased weight.

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Basis for Mindfulness Outline

By |2019-03-14T13:31:00-04:00March 3rd, 2019|Cocoa Mindfulness Meditation Group|

zen stones concept in 3d Theme:                Foundations a basis for mindfulness Introduction The Basis for mindfulness meetup focuses on introductory topics and meditations to acquaint members with the initial principles and practices [...]

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