3 Practical Ways to Reduce your Salt Intake
As a nurse and health coach, I know just [...]
Can Mindfulness Meditation Hurt Me?
Most of us have heard about mindfulness training by now. Along with those touting the myriad benefits of mindfulness come those who give accounts of negative experiences. So, what’s the truth, can mindfulness hurt me?
Venice Regional Bayfront Health Fair
Group meditation at VRBFH health fair
Start Being Mindful Live a Fuller Happier Life
It’s easy to get bogged down in our daily [...]
Energy Healing – Get Your Vibe On!
It seems there as many approaches to energy healing [...]
What to Expect from Your First Reiki Session
It’s normal to feel a little anxious prior to [...]