Support For Your Healthy Lifestyle

Find healthy living articles, recipes for delicious weight loss, and other helpful health tips.

Learn about the latest health trends, what’s helpful, what’s not.

Latest Healthy Recipes

Some of the delicious recipes that are shared with our healthy weight loss group and weight loss coaching clients


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Recent Articles

The Truth About Inflammation

August 26th, 2019|Comments Off on The Truth About Inflammation

This year’s “hot topic inflammation” refers to a condition called “chronic inflammation.” This is inflammation that is not helpful and doesn’t go away after a few days. This type of inflammation is not helpful and can lead to negative consequences such as insulin resistance and increased weight.


June 10th, 2019|Comments Off on Sleep

What to do When You Just Can’t Sleep You may not need me to tell you that sleep is important, but it is very possible that you don’t realize just how important sleep is [...]


June 10th, 2019|0 Comments

Public Enemy #1: Sugar Sugar, those little white grains that pack a powerful punch of quick energy, taste so sweet and make our brains beg for more. We love it, we hate it. We [...]

The Benefits of Helping Others

March 14th, 2019|Comments Off on The Benefits of Helping Others

How Helping Others is a Benefit to You A few days ago, I had the privilege of volunteering at the local Sharing Center. Along with 4 other volunteers, I helped to [...]

5 Tips for Getting in Some Exercise without Going to the Gym

January 29th, 2019|Comments Off on 5 Tips for Getting in Some Exercise without Going to the Gym

We all know that to be healthy, we need to exercise, right. But that doesn’t sound like any fun! Exercise doesn’t have to mean working out at the gym or jogging. The idea is [...]

3 Practical Ways to Reduce your Salt Intake

January 21st, 2019|Comments Off on 3 Practical Ways to Reduce your Salt Intake

As a nurse and health coach, I know just how bad high sodium (salt) intake can be for your over-all health. It increases your risk for high blood pressure and heart disease. Though our [...]


Brevard Healthy Living is a group for everyone who wants to learn and practice a healthy lifestyle. From diet and exercise to managing certain health issues such as: CHF, Heart disease, Diabetes, and more …
The group will have regular meetings to support each other as we set and achieve our health goals as well as workshops that focus on specific topics to improve health and wellness.
All are welcome and encouraged to attend!

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Health Coaching

We offer health coaching programs that are disease specific and client centered. Whether you have diabetes, heart disease, chronic pain or need to lose weight, we help you to find solutions that will work for you, because they are designed for you.

Health Coaching