ewellness2019-08-26T13:37:38-04:00August 26th, 2019|Comments Off on The Truth About Inflammation
This year’s “hot topic inflammation” refers to a condition called “chronic inflammation.” This is inflammation that is not helpful and doesn’t go away after a few days. This type of inflammation is not helpful and can lead to negative consequences such as insulin resistance and increased weight.
ewellness2019-01-21T18:12:40-05:00January 21st, 2019|Comments Off on 3 Practical Ways to Reduce your Salt Intake
As a nurse and health coach, I know just how bad high sodium (salt) intake can be for your over-all health. It increases your risk for high blood pressure and heart disease. Though our [...]
BREVARD HEALTHY LIVING
Brevard Healthy Living is a group for everyone who wants to learn and practice a healthy lifestyle. From diet and exercise to managing certain health issues such as: CHF, Heart disease, Diabetes, and more …
The group will have regular meetings to support each other as we set and achieve our health goals as well as workshops that focus on specific topics to improve health and wellness.
All are welcome and encouraged to attend!
We offer health coaching programs that are disease specific and client centered. Whether you have diabetes, heart disease, chronic pain or need to lose weight, we help you to find solutions that will work for you, because they are designed for you.